![]() ![]() First master the ADIM on all fours before moving on to lifting the arms and legs up. Check out this video showing a quadruped ADIM progression. Once you have mastered the supine ADIM, try it on all fours working against gravity. ![]() When performing the ADIM exercise, you want to pull in and reduce the size of your waist.Ĭheck out this video on how to activate your transverse abs for a stronger core and slimmer looking waist: The ADIM exercise is different from flexing your abs because your stomach stays the same size and just tightens when flexing. Tips: Place an object over your belly button and attempt to lower the object as much as you can. Start with 5-10 sets and work over time up to holding sets longer.
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